Vitamin E Rich Recipes for Eye Health and Vision:
Eye-Healthy Infused Water
- Choose a glass pitcher or jar.
- Add a handful of chopped herbs from the list below.
- Choose one or two fruits and veggies from the list below. Slice and add to the pitcher.
- Fill the container with filtered water and let it sit in the fridge for two hours so the flavors can infuse into the water.
Herbs and spices: Mint, basil, rosemary, ginger.
Fruits and vegetables: Cucumber, fennel, strawberries, blueberries, raspberries, lemons, limes, oranges, kiwi, peaches, watermelon, mango.