2018 Eyewear Trends

Get the coolest looks for the sun and reshape their style. Here are some of the biggest eyewear trends to look out for in 2018.

Gold & Metal Frames

Gold or any metal accent (metallic silvers, gun metals and bronzes) adds interest to the foundational shape of your eyewear. The frame should be thin to highlight your eyes. Also, you can add detail to a fresh pair of sunglasses with tinted metallic reflective lenses. Ideal for: a clean polished look

Bold Frames

Loud, striking color makes a vibrant statement. Primary hues like reds, yellows and blues are most popular for this eyewear look. This frame typical includes bold shape to further enhance accent and interest ie. a geometric shape frames, cat eye frames).
Ideal for: a chic retro look

Classic Frames

Tortoise pattern, color-blocking, or tinted and mirrored lenses continue to impress with their nostalgic charm. The simple accents provide style minus all of the drama for an great everyday look. Prefer a classic remixed? Consider a frontal matte finish to add the drama. Ideal for: a reliable favorite look

2018 Spring Newsletter

Important Tips for Contact Lens Wearers

Whether you’re new to contact lenses, or you’ve been wearing them for years, it’s important to put the following tips into practice.

Putting in and Removing Your Contact Lenses

First, wash and dry your hands thoroughly.

Whatever is on your hands when you touch your contact lenses could end up in your eyes. That’s why it’s important to thoroughly wash your hands with antimicrobial soap. Then dry your hands thoroughly with a clean towel before handling your contact lenses.

Also, avoid using cream or oil-based soaps and lotions before touching your contacts, as these can contaminate your lenses or leave an oily film.

Always start with the same eye for contact lens insertion.

When inserting your contacts, start with the same eye every time. You’ll be less likely to switch the lenses by mistake. That’s especially important because your left and right contact lenses can have different prescriptions.

Place your contact lens in your palm.

Hold your contact lens by putting it in the palm of your hand. Pinching the lens between your fingers increases the chance you’ll nick it with your fingernail. Fingernails can harm the surface of the lens, and are also a rich source of bacteria.

Remove Your Contacts if You Experience Pain or Discomfort

If your contact lenses start to hurt or feel uncomfortable, or if people comment on the redness of your eyes, remove your lenses. Then check them for cracks or scratches, and discard any damaged lenses.

If pain or discomfort happen repeatedly when wearing your contact lenses, give us a call to schedule an appointment. We can help diagnose the problem and make sure you have the right lenses for you. In the meantime, it may be best to wear your eyeglasses instead.

Stock up on contact lens solution

Unless you wear daily disposable contact lenses, it’s a hassle to discover you’re out of lens cleaning solution at the end of a long day. Having contact lens solution on hand is especially important because you should use fresh cleaning solution each time you touch and store your contact lenses. Never use tap water to clean your contacts. It can contain impurities and infectious microorganisms.

Keep Your Glasses With You

Having your glasses available, especially during vacations, will come in handy. For example, many contact lens wearers prefer their glasses first thing in the morning before they head out for the day. And if debris or another irritant makes your lenses uncomfortable during the day, you’ll be glad you kept a pair of glasses with you.

Always Wear Sunglasses, Even With UV-protective Contacts

Even UV-protective contact lenses don’t block all of the UV rays that harm your eyes. Wearing UV-protective sunglasses will help reduce the strain and harm to your eyes and vision. Be sure to tell us about the kinds of outdoor activities you do so we can help assess your exposure risk and recommend the right protection for you.

Only Buy Contact Lenses From Legitimate Sources–and With a Valid Prescription

Any contacts you buy need to be prescribed by a licensed optometrist or ophthalmologist–even lenses without vision correction, such as color contacts or decorative contacts worn for Halloween. In fact, in the U.S., you cannot buy contact lenses without a valid prescription. That’s because contact lenses are considered medical devices. And only a licensed eye care professional can ensure your contacts are medically safe and properly fitted for you.

Remember, taking care of your contacts is essential to taking care of your vision and your eye health.

If you’d like to schedule an appointment to see if contact lenses are right for you, or if you have questions about your current contacts or are experiencing any wearing problems, please give us a call.

Nothing in this article is to be construed as medical advice, nor is it intended to replace the recommendations of a medical professional. For specific questions, please contact our office.

Adapted with permission from: Contact Lens Tips For You,



Balancing Life and Work

At one time or another, nearly everyone struggles to balance the demands of work and family. Work isn’t necessarily associated with a career – it can be volunteer work, or tasks associated with a hobby or passion. And family can be a spouse, siblings, a much–loved pet or an aging parent.

So, it goes without saying that nearly everyone – including stay–at–home moms and professionals with no children – experiences the frustration and ensuing stress of being tugged at from different directions and feeling like there’s just not enough time in the day.

What’s even more complicated is that these feelings of anxiety, frustration or hopelessness often multiply, says life coach and intuitive teacher Amy Piper.

“Stress is not only created by a response to an external situation or event – a lot of daily stress is created by ongoing attitudes or recurring feelings of agitation, worry, anxiety, anger, judgments, resentment, insecurities and self–doubt,” Piper says. “These emotions are known to drain our emotional energy while we are engaging in everyday life. This leads to more fatigue and an endless cycle of negative emotions.

Piper says that finding balance starts with defining your identity and recognizing your personal mission in life. It means knowing who you are and what matters most, so that you honor your priorities in the way you want and need to honor them rather than adhering to society’s or someone else’s expectations.

“When your mind and emotions are balanced – when you are in heart coherence – your physical systems function more efficiently, resulting in emotional stability, mental clarity and improved cognitive function,” she says.

Here are a few tips Piper says can help balance out your world:

  1. Clearly define who you are and what’s important, and prioritize accordingly. Start the day with a list of priorities that are intimately related to the larger goals of your work, and then give yourself a 6 p.m. deadline to complete them. In the meantime, commit to the larger values in your life – relationships, exercise, spirituality and fun – in a concrete way by putting those activities on your calendar.
  2. Establish routines and habits that support the goals you deem important. Habits (good and bad) become the cornerstones of your lifestyle over time. For example, if long–term health and vitality are important to you, incorporate walking into your daily routine, and plan family time that’s activity–centered. The steps add up over the weeks and years, and can make a huge difference. And don’t forget your vision. Remember to protect your eyes from the sun, take breaks from your electronic devices and schedule regular eye exams.
  3. Eliminate or reduce time suckers (activities or people) that don’t add value to your life and support your long–term goals or mission. You need to know how to recognize and hold honest boundaries in relationships, remaining true to your own needs while being connected to other people.
  4. Delegate tasks that are not important to your goals. This means you must recognize that some things just don’t matter – being an awesome cupcake baker is not essential to being a loving mother. Hire someone else to bake your cupcakes or turn the baking experience into a project you can enjoy with your child.
  5. Be present and experience the fullness of the moment. If you’re off the clock, unplug from work, set your phone aside and immerse yourself in the present situation and company without burdening yourself with guilt, frustration or anxiety. Engage in authentic conversations with your family members and enjoy their company without being distracted or otherwise preoccupied.

Learn to recognize when imbalance is creating stress and be deliberate about honoring your priorities. You’ll be happier and healthier – mentally, spiritually and physically.



Tony Pham, O.D.

Happy New Year 2018!

The doctors and staff of Mira Mesa Eye Care would like to wish everyone a happy and prosperous 2018! We hope it brings good health, luck and love to you and yours.

If you’re looking for ways to improve your health in 2018, don’t forget about your eyes! Please check our website regularly for helpful vision tips and ways to save on your eye care needs.

For your convenience, we also share our promotions on Facebook and Twitter. We invite you to Like and support our social media. Join our mailing list to receive savings in your inbox.

We thank you for your continued support and look forward to seeing you and your family in 2018! refer a friend

A Friendly Reminder…

Don’t forget..Your annual flex spending and health savings accounts, insurance benefits, and material allowances expire on December 31st. Make an appointment to make the most of your insurance plan before it runs out!

Yes, Vision care is a Flexible Spending Account (FSA) or Health Savings Account (HSA) eligible expense. Take advantage of your benefits and vision insurance before the year ends. FSA and HSA funds may be used towards prescription sunglasses also. For more information, please call our office (858)535-8282.


Eye Care Tips for the Fall Season

Fall means changing weather, allergies and a start of a new busy holiday season. Learn how you can protect your vision health during this season with these great tips:


Vision Screenings vs. Exams

Never depend on screening alone for your eyes.
The vision screenings children often receive at school are not the same as a comprehensive eye exam. Vision screenings are just that – screenings. Start the school year right by scheduling a comprehensive eye exam for you and your children!

Wash Your Hands

Stay healthy by washing your hands frequently and avoid touching your eyes to prevent the spread of the flu, colds and eye-related illnesses like conjunctivitis (pink eye).

Continue Wearing Your Sunglasses

Even though the season has changed, keep wearing your sunglasses. When it is cloudy or overcast outside UV rays can penetrate cloud cover, in fact on a day that is slightly overcast, UV levels are about the same as on a clear day.

Eye Allergies

Fall can stir up a myriad of eye allergies, most of which are airborne, including pollen, mold, dust, and pet dander. If you can, try to avoid what is causing your eye allergies. You can also wear sunglasses and drive with your windows closed to help shield your eyes from allergens.

Remember to wear eye protection while cleaning, cooking, doing yard work, or working in the garage. Half of all eye injuries occur when doing these everyday chores, and 90 percent of all eye injuries are preventable by wearing the proper eye protection, according to the American Academy of Ophthalmology.

Stay Safe at Halloween

Save Yourself a Frightful Trip to the Emergency Room this Halloween.

Wear the proper eye protection while you and your children are carving and decorating pumpkins.
Costumes and accessories can harm eyes. Be aware of fake fingernails, broom sticks, swords, light-sabers, and magic wands. Talk to your children about the proper way to use and hold their costume accessories.