Vision Supplements can provide nutrients for healthy eyes. Research suggesting that certain nutrients can help delay or prevent eye problems and disease. Minerals and supplements such as vitamin C, vitamin E, fish oil, beta-carotene and zinc may help to improve important visual performance. Which are the best eye supplements? You can find a comprehensive list with the All About Vision supplement list.
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Vitamin A and beta-carotene. Vitamin A (and its precursor, beta-carotene) is necessary for night vision, wound healing and proper functioning of the immune system. Though supplemental beta-carotene has been associated with greater risk of certain cancers among smokers and previous smokers, obtaining a healthy amount of beta-carotene from natural food sources does not appear to elevate this risk.
Vitamin B complex (including vitamins B1, B2, B3, B5, B6, B12 folic acid, biotin and choline). B complex vitamins may help reduce chronic inflammation and prevent elevated homocysteine levels in the blood, which have been associated with vascular problems affecting the retina. B vitamins also may play a role in reducing the risk of macular degeneration and in the treatment of uveitis, a common cause of blindness.
Vitamin C. Some studies have found vitamin C, a powerful antioxidant, is associated with reduced risk of cataracts.
Vitamin D. Recent literature suggests vitamin D deficiency is widespread, especially during winter months in cold climates. Research suggests vitamin D is associated with a lower risk of macular degeneration.
Vitamin E. Another component of AREDS and AREDS2 supplements, vitamin E has been associated with reduced risk of cataracts in other studies.
Lutein and zeaxanthin. These carotenoids and macular pigments may reduce the risk of macular degeneration and cataracts.
You can also order vision and health wellness products straight to your door through Nutrametrix.
Important: A healthy diet is paramount. Supplements are not a cure for health problems or a substitute for medication your doctor has recommended. Always check with your doctor before beginning to take any dietary supplement, including vision supplements.