Long term eye health can be achieved with a colorful diet of foods rich in vitamin A, C, E, zinc and fatty acids. Add these superfoods to your grocery list to protect your eyes.
- Blueberries
- Bell Peppers
- Kale, Collards & Spinach
- Wild Salmon & other oily fish
- Sweet Potatoes
- Chia Seeds
- Tuna
- Beans
- Nuts
