May 23, 2019 mmeye

EYE HEALTH: Quick Grocery List for your Eyes

Long term eye health can be achieved with a colorful diet of foods rich in vitamin A, C, E, zinc and fatty acids. Add these superfoods to your grocery list to protect your eyes.

  • Blueberries
  • Bell Peppers
  • Kale, Collards & Spinach
  • Wild Salmon & other oily fish
  • Sweet Potatoes
  • Chia Seeds
  • Tuna
  • Beans
  • Nuts
Related image
Share This